What is a Pattern Dance?
Why would I pattern dance?
Can I come to pattern dance without a partner?
Pattern:
- Cowboy Cha-Cha
- Horse Show Shuffle
- Ten Step
- 20 Step
Line Dance:
Is line dancing good for seniors?
Yes, line dancing is excellent for seniors, offering a low-impact way to improve physical health, cognitive function, balance, and mood, all while fostering social connection and community. It enhances cardiovascular fitness, muscle tone, and coordination without stressing joints, making it suitable for those with conditions like arthritis. The mental effort of learning new steps boosts brain health, reducing the risk of dementia.